For the week of December 5, 2016, I was 40h 40m on the computer and my mobile devices while RescueTime was tracking my usage.
19h 15m of that time was scored as “productive” or “very productive”, while 3h 1m was scored as distracting.
My time on social media was 4h 38m, email took 5h 53m of my time. I have spent 2h 15m working on creatives, 3h 19m on web based projects and 2h 10m on project management.