For the week of January 2, 2017, I was 40h 22m on the computer and my mobile devices while RescueTime was tracking my usage.
19h 44m of that time was scored as “productive” or “very productive”, while 4h 46m was scored as distracting.
My time on social media was 8h 55m, email took 4h 7m of my time. I have spent 2h 38m working on creatives, 1h 47m on web based projects and 1h 17m on project management.