For the week of January 23, 2017, I was 64h 54m on the computer and my mobile devices while RescueTime was tracking my usage.
34h 25m of that time was scored as “productive” or “very productive”, while 11h 50m was scored as distracting.
My time on social media was 10h 41m, email took 15h 21m of my time. I have spent 7h 3m working on creatives, 1h 47m on web based projects and 4h 58m on project management.