For the week of January 30, 2017, I was 65h 25m on the computer and my mobile devices while RescueTime was tracking my usage.
31h 32m of that time was scored as “productive” or “very productive”, while 8h 19m was scored as distracting.
My time on social media was 9h 28m, email took 10h 19m of my time. I have spent 11h 5m working on creatives, 1h 5m on web based projects and 2h 20m on project management.